expert coaching. intelligent programminig.
Backed by British weightlifting levels 1 - 3, crossfit levels 1 - 2, and pt levels 1 - 4 certified coaches - built to get results that last
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Everyone is welcome
Our staff and members believe in creating a friendly environment for people at all fitness levels.
Like-minded fitness community
Be encouraged by a community of people who care about your health and wellness just as much as their own.
Expert fitness guidance
Our certified and trained staff will ensure you are safely and efficiently performing exercises during workouts.
EVERY BODY IS UNIQUE.
Find a Fitness Routine that Works for You
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Getting Started Is Easy
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Everything You Need To Crush Your Fitness Goals
Nutrition Programming
Weekend Workout Classes
Personal Training
Open Gym
Members Only App
Individualised Fitness Programming
A community that will keep you going
We’re Independent.
No franchise model, no sales gimmicks. Just a local gym run by people who care deeply about coaching, community, and quality training.
Expertise That Runs Deep.
Our coaching team holds PT Levels 1–4, British Weightlifting Levels 1–3, and CrossFit Level 1 & 2 certifications, with additional expertise in gymnastics, movement, and injury prevention. We also have a sports therapist and a certified medical nutritionist on site — offering a holistic approach to performance and wellbeing.
Training That Works.
We deliver functional, high-performance programming that blends strength, Olympic weightlifting, conditioning, and skill work — designed to build real-world fitness and long-term results.
24/7 Gym Access.
Members have the freedom to train when it suits them — whether that’s during class times or on their own schedule using our open gym facilities.
No Ego. Real Community.
This is a place where everyone’s welcome — from first-timers to seasoned athletes. We train hard, support one another, and keep things grounded. If you're serious about getting stronger and moving better, you'll feel right at home.
(Select Location)
Conveniently located just outside of Bromham, 500m south of The Swan Pub
Unit 1, Swan Works, Box End Road Bedford MK438LT United Kingdom
Bedford
Questions? We have the answers!
How do I sign up for a free trial?
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Our gym fosters a strong sense of community, bringing people from all backgrounds together with the shared goal of living happier, healthier lives. It's a great place to meet new people, as our classes are not only fitness-focused but also highly social. Plus, we regularly host community-building activities outside the gym, so you'll have plenty of opportunities to connect with others both in and out of your workouts.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.